Nutrient Comparison: White Corn flour masa VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Degermed yellow Corn flour:
- 14 ounces of White Corn flour masa have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than White Corn flour masa.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both White Corn flour masa as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Degermed yellow Corn flour:
- 14 ounces of White Corn flour masa have 69 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 2.7 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.5 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
- Both White Corn flour masa and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3