White Degermed Cornmeal VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Enriched Wheat Flour:
- 500 calories of White Degermed Cornmeal have 4.1 times more Vitamin B6 than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 5.7 times more Vitamin B1, 10 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.2 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Enriched Wheat Flour:
- 500 calories of White Degermed Cornmeal have 1.4 times more Magnesium than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Copper, 4.3 times more Iron, 4 times more Manganese and 3.3 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Wheat Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Degermed Cornmeal have 1.4 times more Fiber than Enriched Wheat Flour.
- While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.