Nutrient Comparison: White Degermed Cornmeal VS Enriched Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of White Degermed Cornmeal versus 1 lb of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Degermed Cornmeal vs Enriched Wheat Flour:
- 1 pound of White Degermed Cornmeal has 4.1 times more Vitamin B6 than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 5.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Degermed Cornmeal vs Enriched Wheat Flour:
- 1 pound of White Degermed Cornmeal has 1.5 times more Magnesium and 1.3 times more Potassium than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 1.9 times more Copper, 4.2 times more Iron, 3.9 times more Manganese and 3.2 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Wheat Flour contain similar levels of Phosphorus and Zinc per one pound.
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Degermed Cornmeal has 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Enriched Wheat Flour.
- While 1 lb of Unbleached Enriched All-purpose White Wheat Flour contains 1.5 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- Both White Unenriched Degermed Cornmeal as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one pound.