Comparing Nutrients in 500 calories FigsVS Florida Oranges
Weight per 500 calories
Figs
676g
Florida Oranges
1087g
Figs have 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Figs or Florida Oranges?
Discover which food has more nutrients per 500 calories - Figs or Florida Oranges?
Lets compare vitamin content per 500 calories of Figs vs Florida Oranges:
500 calories of Figs have 1.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B9, 36.2 times more Vitamin C and 2.6 times more Vitamin E than Raw Figs.
500 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs vs Florida Oranges:
500 calories of Figs have 2.6 times more Iron and 3.3 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Water than Raw Figs.
Both Figs and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Both Raw Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 1.5 times more Protein than Raw Figs.
Both Figs and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Figs provide inadequate amounts of Protein
Both Raw Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.