Nutrient Comparison: Figs VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Florida Oranges:
- 100 grams of Figs have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Figs.
- Both Figs and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs vs Florida Oranges:
- 100 grams of Figs have 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 1.4 times more Potassium than Florida Oranges.
- Both Figs and Florida Oranges contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.