Lets compare vitamin content per 5 ounces of Figs vs Florida Oranges:
Raw Figs have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B9, 22.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Figs.
Both Raw Figs and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs vs Florida Oranges:
Raw Figs have 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
Both Raw Figs and Raw Florida Oranges have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Figs have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Raw Florida Oranges.
Both Raw Figs and Raw Florida Oranges have similar amounts of Protein per 5 oz.
Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.