Nutrient Comparison: Figs VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Florida Oranges:
- 14 ounces of Figs have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Figs.
- Both Figs and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Florida Oranges:
- 14 ounces of Figs have 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 1.4 times more Potassium than Florida Oranges.
- Both Figs and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.