Nutrient Comparison: Figs VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Florida Oranges:
- 1 kilogram of Figs has 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Figs.
- Both Figs and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Figs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Florida Oranges:
- 1 kilogram of Figs has 1.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 1.4 times more Potassium than Florida Oranges.
- Both Figs and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Figs as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Fiber than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.