Comparing Nutrients in 500 calories White Canned HominyVS Oats
Weight per 500 calories
White Canned Hominy
694g
Oats
129g
Oats have 5.4 times more energy per unit of mass than White Canned Hominy, which is high in comparison to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - White Canned Hominy or Oats?
White Canned Hominy VS Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Canned Hominy or Oats?
Lets compare vitamin content per 500 calories of White Canned Hominy vs Oats:
500 kcal of Oats contain 47.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin B9 than White Canned Hominy.
500 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both White Canned Hominy as well as Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Canned Hominy vs Oats:
500 calories of White Canned Hominy have 721.3 times more Sodium, 1.4 times more Zinc and 54.2 times more Water than Oats.
While 500 kcal of Oats contain 3.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 8.8 times more Potassium and 1.6 times more Selenium than White Canned Hominy.
500 calories of White Canned Hominy lack sufficient amounts of Potassium
Both White Canned Hominy as well as Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Canned Hominy have 1.3 times more Fiber than Oats.
While 500 kcal of Oats contain 2.1 times more Protein than White Canned Hominy.
Both White Canned Hominy and Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both White Canned Hominy as well as Oats provide inadequate amounts of Omega 3 in 500 calories.