Nutrient Comparison: White Canned Hominy VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Oats:
- 14 oz of Oats contain 254.3 times more Vitamin B1, 23.2 times more Vitamin B2, 29.1 times more Vitamin B3, 8.8 times more Vitamin B5, 23.8 times more Vitamin B6 and 56 times more Vitamin B9 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Oats:
- 14 ounces of White Canned Hominy have 133.5 times more Sodium and 10 times more Water than Oats.
- While 14 oz of Oats contain 5.4 times more Calcium, 20.9 times more Copper, 7.6 times more Iron, 11.1 times more Magnesium, 70.2 times more Manganese, 14.9 times more Phosphorus, 47.7 times more Potassium, 8.5 times more Selenium and 3.8 times more Zinc than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oats contain 5.4 times more Energy, 7.8 times more Fat, 9.9 times more Saturated Fat, 9.3 times more Omega 3, 6.3 times more Omega 6, 4.6 times more Carbohydrate, 4.2 times more Fiber and 11.4 times more Protein than White Canned Hominy.
- 14 ounces of White Canned Hominy provide inadequate amounts of Omega 3