Discover which food has more nutrients per 500 calories - Oats or Millet?
Lets compare vitamin content per 500 calories of Oats vs Millet:
500 calories of Oats have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B7 than Millet.
While 500 kcal of Raw Millet contain 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Millet:
500 calories of Oats have 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Molybdenum, 1.8 times more Phosphorus, 2.1 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Millet.
Both Oats and Millet contain similar levels of Copper per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Oats as well as Raw Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 1.2 times more Fiber and 1.5 times more Protein than Millet.
Both Oats and Millet offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Oats as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.