Dry Enriched Vegetable Macaroni has 2.9 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Dry Enriched Vegetable Macaroni?
Cooked Vegetable Macaroni VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Vegetable Macaroni have 1.3 times more Vitamin B5 than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Cooked Enriched Vegetable Macaroni as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Vegetable Macaroni have 1.3 times more Copper, 1.2 times more Phosphorus and 1.7 times more Zinc than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 3 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dry Enriched Vegetable Macaroni contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Cooked Enriched Vegetable Macaroni as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 2.9 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Enriched Vegetable Macaroni as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.