Nutrient Comparison: Cooked Vegetable Macaroni VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Dry Enriched Vegetable Macaroni:
- 100 g of Dry Enriched Vegetable Macaroni contain 9.2 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Dry Enriched Vegetable Macaroni:
- 100 g of Dry Enriched Vegetable Macaroni contain 3.1 times more Calcium, 2.2 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 9.2 times more Potassium, 7.2 times more Sodium and 1.7 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Enriched Vegetable Macaroni contain 2.9 times more Energy, 9.8 times more Omega 3, 9.6 times more Omega 6, 2.8 times more Carbohydrate and 2.9 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Dry Enriched Vegetable Macaroni offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6