Comparing Nutrients in 500 calories Cooked MilletVS Long-grain Brown Rice
Weight per 500 calories
Cooked Millet
420g
Long-grain Brown Rice
136g
Raw Long-grain Brown Rice has 3.1 times more energy per unit of mass than Cooked Millet, which is high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Long-grain Brown Rice?
Cooked Millet VS Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Cooked Millet vs Long-grain Brown Rice:
500 calories of Cooked Millet have 2.7 times more Vitamin B2 and 2.5 times more Vitamin B9 than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Millet.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Millet as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Long-grain Brown Rice:
500 calories of Cooked Millet have 1.6 times more Copper, 1.5 times more Iron and 1.3 times more Zinc than Long-grain Brown Rice.
While 500 kcal of Raw Long-grain Brown Rice contain 3.4 times more Manganese, 1.3 times more Potassium and 6.2 times more Selenium than Cooked Millet.
Both Cooked Millet and Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Millet as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 1.5 times more Omega 6 and 1.4 times more Protein than Long-grain Brown Rice.
Both Cooked Millet and Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Cooked Millet as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.