Comparing Nutrients in 500 calories UV Exposed Portabella Mushrooms VS Tomato Puree

Weight per 500 calories

• UV Exposed Portabella Mushrooms: 2273g
• Tomato Puree: 1316g

Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Tomato Puree	15%	4%	81%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.95g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	NA	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	91% 118g	130g per day for Men 19-50 years
Sugars	78.4% 57g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.7g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	77.8% 29.5g	65.8% 25g	38g per day for Men 19-50 years
Protein	85.6% 48g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.95mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	638% 102mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	518% 26mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.36mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 636μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.3% 1.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4299% 25795IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Tomato Puree	Recommended Dietary Allowance
Calcium	6.8% 68mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.05mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	351% 2455mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	243% 8273mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	57% 2110g	31.3% 1156g	3700g per day for Men 19-50 years

UV Exposed Portabella Mushrooms VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Tomato Puree?

Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Tomato Puree:

• 500 calories of UV Exposed Portabella Mushrooms have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
• 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Tomato Puree:

• 500 calories of UV Exposed Portabella Mushrooms have 1.7 times more Copper, 4.7 times more Phosphorus, 1.4 times more Potassium, 45.9 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
• 500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of UV Exposed Portabella Mushrooms have 2.2 times more Protein than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.8 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Tomato Puree offer comparable quantities of Energy, Sugars and Fiber per 500 calories.