Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Puree?
UV Exposed Portabella Mushrooms VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Tomato Puree?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Tomato Puree:
100 calories of UV Exposed Portabella Mushrooms have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Tomato Puree:
100 calories of UV Exposed Portabella Mushrooms have 1.7 times more Copper, 4.7 times more Phosphorus, 1.4 times more Potassium, 45.9 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 2.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.8 times more Fructose than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Tomato Puree offer comparable quantities of Energy, Sugars and Fiber per 100 calories.