White Mushrooms VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Mushrooms or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of White Mushrooms vs Stir-Fried White Mushrooms:
- 500 calories of White Mushrooms have 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Stir-Fried White Mushrooms.
- Both White Mushrooms and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D per 500 calories.
- 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw White Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Mushrooms vs Stir-Fried White Mushrooms:
- 500 calories of White Mushrooms have 1.3 times more Copper and 2.4 times more Iron than Stir-Fried White Mushrooms.
- While 500 kcal of Stir-Fried White Mushrooms contain 1.3 times more Selenium and 2 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Stir-Fried White Mushrooms contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Raw White Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Mushrooms have more Sugars than Stir-Fried White Mushrooms.
- While 500 kcal of Stir-Fried White Mushrooms contain 1.5 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Raw White Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.