New Zealand Spinach VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 500 calories of New Zealand Spinach have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both New Zealand Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 500 calories of New Zealand Spinach have 3.1 times more Calcium, 3.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of New Zealand Spinach have 70.7 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.