Nutrient Comparison: New Zealand Spinach VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of New Zealand Spinach have 6.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Canned Tomatoes with Green Chilies:
- 7 ounces of New Zealand Spinach have 2.9 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Sodium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 66 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.