Dry Soba Japanese Noodles VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 500 calories of Dry Soba Japanese Noodles have 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 500 kcal of Dry Enriched Vegetable Macaroni contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 500 calories of Dry Soba Japanese Noodles have 1.3 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 20.1 times more Sodium and 2.5 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.5 times more Iron and 2.7 times more Manganese than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
- Both Dry Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dry Soba Japanese Noodles and Dry Enriched Vegetable Macaroni have similar amounts of macro-nutrients per 500 kcal
- Both Dry Soba Japanese Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Dry Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.