Nutrient Comparison: Dry Soba Japanese Noodles VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Soba Japanese Noodles versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dry Soba Japanese Noodles have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Dry Soba Japanese Noodles have 2.1 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Sodium and 2.3 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.6 times more Iron and 3 times more Manganese than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dry Enriched Vegetable Macaroni contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 3.1 times more Omega 3 and 1.8 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6