Sweetened Frozen Pineapple Chunks have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Pineapple Chunks?
Navel Oranges VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sweetened Frozen Pineapple Chunks:
500 calories of Navel Oranges have 10.5 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 13 times more Vitamin C and 13.2 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Navel Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sweetened Frozen Pineapple Chunks:
500 calories of Navel Oranges have 8.4 times more Calcium, 1.9 times more Magnesium, 10.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Water than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Copper, 1.8 times more Iron and 20.9 times more Manganese than Raw Navel Oranges.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.5 times more Fiber and 4 times more Protein than Sweetened Frozen Pineapple Chunks.
While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.