Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sweetened Frozen Pineapple Chunks:
Raw Navel Oranges have 6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9, 7.4 times more Vitamin C and 7.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Sweetened Frozen Pineapple Chunks:
Raw Navel Oranges have 4.8 times more Calcium, 5.8 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 3.1 times more Iron, 36.6 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Frozen Pineapple Chunks have similar amounts of Magnesium and Water per 1 kg.
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2 times more Fiber and 2.3 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.