Nutrient Comparison: Navel Oranges VS Sweetened Frozen Pineapple Chunks per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 1.5 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Frozen Pineapple Chunks:
- 100 grams of Navel Oranges have 4.8 times more Calcium, 5.8 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 2.5 times more Copper, 3.1 times more Iron and 36.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 100 g of Sweetened Frozen Pineapple Chunks contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.