Comparing Nutrients in 500 calories Oranges with Peel VS Gooseberries
Weight per 500 calories
Oranges with Peel
794g
Gooseberries
1136g
Oranges with Peel have 1.4 times more energy per 100g than Gooseberries. It has low energy density when compared to other foods. Raw Gooseberries having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Gooseberries?
Oranges With Peel VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Gooseberries?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Gooseberries:
500 calories of Oranges with Peel have 1.7 times more Vitamin B1, 3.5 times more Vitamin B9 and 1.8 times more Vitamin C than Gooseberries.
While 500 kcal of Raw Gooseberries contain 1.7 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Gooseberries provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Gooseberries:
500 calories of Oranges with Peel have 2 times more Calcium and 1.8 times more Iron than Gooseberries.
While 500 kcal of Raw Gooseberries contain 1.8 times more Copper, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Gooseberries contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Gooseberries contain 4.1 times more Omega 3, 8.8 times more Omega 6 and 1.4 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6