Nutrient Comparison: Oranges with Peel VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Gooseberries:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 2.6 times more Vitamin C than Gooseberries.
- Both Oranges with Peel and Gooseberries provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Gooseberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Gooseberries:
- 14 ounces of Oranges with Peel have 2.8 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Gooseberries.
- Both Oranges with Peel and Gooseberries contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Gooseberries.
- While 14 oz of Raw Gooseberries contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Gooseberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Gooseberries provide inadequate amounts of Omega 6 in 14 ounces.