Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g
• 51% Whole Wheat Pasta with Enriched Semolina: 139g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.4 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6.58% 0.11g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	6.44% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	78% 102g	130g per day for Men 19-50 years
Sugars	1.36% 0.99g	4.2% 3.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0.99g	% 0.55g	g per day for Men 19-50 years
Fiber	28.6% 11g	41% 15.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0.37% 3.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	63.5% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.5mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	39.5% 158μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.04% 0.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.04% 1.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	2.3% 23mg	3.46% 34.6mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	127% 2.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	13% 7.24μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	0.88% 13mg	1.1% 16.6mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	5.6% 208g	0.35% 12.8g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.6 times more Copper, 2 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 14.7 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Fiber and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 500 calories.