Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 197g
• 51% Whole Wheat Pasta with Enriched Semolina: 83g

Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.4 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.2% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	3.95% 0.063g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.2% 61.4g	47% 61g	130g per day for Men 19-50 years
Sugars	0.82% 0.59g	2.52% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.23% 0.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 0.33g	g per day for Men 19-50 years
Fiber	17% 6.5g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0.22% 1.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.95% 15.8μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.62% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	76.2% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	30% 209mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	7.77% 264mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.34μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.9mg	0.66% 9.97mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.21% 7.67g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs 51% Whole Wheat Pasta with Enriched Semolina:

• 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.6 times more Copper, 2 times more Iron, 4.3 times more Manganese, 2.1 times more Potassium, 14.7 times more Selenium and 1.3 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Fiber and 1.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 in 300 calories.