Comparing Nutrients in 500 calories Cooked Homemade Pasta VS Cooked Somen Japanese Noodles

Weight per 500 calories

• Cooked Homemade Pasta: 403g
• Cooked Somen Japanese Noodles: 382g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Cooked Somen Japanese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Cooked Homemade Pasta	14%	7%	79%
Cooked Somen Japanese Noodles	13%	1%	86%

Macro Nutrients

	Cooked Homemade Pasta	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	1.43% 0.023g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	81% 105g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	31.5% 17.6g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Homemade Pasta	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	6.36% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.3% 173μg	1.9% 7.63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Homemade Pasta	Cooked Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.05% 30.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.5mg	1.8% 7.63mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	41.7% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	2.25% 76.6mg	3.26% 111mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	41% 615mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7.63% 0.84mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7% 259g	3700g per day for Men 19-50 years

Cooked Homemade Pasta VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Homemade Pasta or Cooked Somen Japanese Noodles?

Lets compare vitamin content per 500 calories of Cooked Homemade Pasta vs Cooked Somen Japanese Noodles:

• 500 calories of Cooked Homemade Pasta have 9.6 times more Vitamin B1, 4.7 times more Vitamin B2, 14.6 times more Vitamin B3 and 22.7 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cooked Homemade Pasta vs Cooked Somen Japanese Noodles:

• 500 calories of Cooked Homemade Pasta have 2.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Cooked Somen Japanese Noodles.
• While 500 kcal of Cooked Somen Japanese Noodles contain 2.1 times more Sodium than Cooked Homemade Pasta Made Without Egg.
• Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles contain similar levels of Manganese per 500 calories.
• 500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
• Both Cooked Homemade Pasta Made Without Egg as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Homemade Pasta have 9.7 times more Omega 3 and 7.3 times more Omega 6 than Cooked Somen Japanese Noodles.
• Both Cooked Homemade Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6