Comparing Nutrients in 500 calories Whole Wheat PastaVS Cooked Somen Japanese Noodles
Weight per 500 calories
Whole Wheat Pasta
142g
Cooked Somen Japanese Noodles
382g
Whole Wheat Pasta has 2.7 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Cooked Somen Japanese Noodles?
Whole Wheat Pasta VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Pasta or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Whole Wheat Pasta vs Cooked Somen Japanese Noodles:
500 calories of Whole Wheat Pasta have 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 33.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Whole-Wheat Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Pasta vs Cooked Somen Japanese Noodles:
500 calories of Whole Wheat Pasta have 7.4 times more Copper, 2.6 times more Iron, 23.8 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 72.1 times more Sodium than Dry Whole-Wheat Pasta.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Whole-Wheat Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Wheat Pasta have 1.3 times more Protein than Cooked Somen Japanese Noodles.
Both Whole Wheat Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Whole-Wheat Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.