Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sesbania Flower
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sesbania Flower
1852g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesbania Flower?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sesbania Flower?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 4.2 times more Vitamin B1, 11.8 times more Vitamin B2, 17.8 times more Vitamin B9 and 51.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesbania Flower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesbania Flower:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Sodium than Sesbania Flower.
While 500 kcal of Raw Sesbania Flower contain 7.9 times more Calcium, 7.3 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 9.7 times more Selenium and 7.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.1 times more Fat than Sesbania Flower.
While 500 kcal of Raw Sesbania Flower contain 1.5 times more Carbohydrate and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesbania Flower offer comparable quantities of Energy per 500 calories.