Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesbania Flower:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesbania Flower:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 23.3 times more Sodium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 124.8 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy