Comparing Nutrients in 500 calories Baked Red PotatoesVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Baked Red Potatoes
575g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pickles, chowchow, with cauliflower onion mustard, sweet
Baked Red Potatoes VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Baked Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 29.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 15.8 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Baked Red Potatoes have 2.6 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 1.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Iron and 31.6 times more Sodium than Baked Whole Red Potatoes.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.8 times more Omega 3 and 12 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.