Nutrient Comparison: Baked Red Potatoes VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 21.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 22 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Baked Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Calcium, 2 times more Iron and 43.9 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate and 16.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.