Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Epazote:
Baked Whole Red Potatoes have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 7 times more Vitamin B2 and 8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Epazote:
Raw Epazote contains 30.6 times more Calcium, 2.7 times more Iron, 4.3 times more Magnesium, 17.9 times more Manganese, 3.6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Epazote have similar amounts of Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate and 7 times more Protein than Raw Epazote.
While Raw Epazote contains 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.