Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Baked Whole Red Potatoes have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 21.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2 times more Vitamin E and 22 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Calcium, 2 times more Iron and 43.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.4 times more Energy, 8.1 times more Omega 3, 5.6 times more Omega 6, 1.4 times more Carbohydrate and 16.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.