Comparing Nutrients in 500 calories Raw QuinoaVS Oat Bran
Weight per 500 calories
Raw Quinoa
136g
Oat Bran
203g
Raw Quinoa has 1.5 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Oat Bran?
Discover which food has more nutrients per 500 calories - Raw Quinoa or Oat Bran?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Oat Bran:
500 calories of Raw Quinoa have 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.6 times more Vitamin E than Oat Bran.
While 500 kcal of Raw Oat Bran contain 4.9 times more Vitamin B1 and 2.9 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Oat Bran provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Quinoa as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Oat Bran:
500 kcal of Raw Oat Bran contain 1.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium and 1.5 times more Zinc than Raw Quinoa.
Both Raw Quinoa and Oat Bran contain similar levels of Copper per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 1.4 times more Omega 3 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 1.7 times more Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Raw Quinoa.
Both Raw Quinoa and Oat Bran offer comparable quantities of Energy per 500 calories.