Nutrient Comparison: Raw Quinoa VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Oat Bran:
- 14 ounces of Raw Quinoa have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.4 times more Vitamin E than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and more Vitamin K than Raw Quinoa.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- Both Raw Quinoa as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Oat Bran:
- 14 ounces of Raw Quinoa have 1.5 times more Copper than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2.8 times more Manganese, 1.6 times more Phosphorus and 5.3 times more Selenium than Raw Quinoa.
- Both Raw Quinoa and Oat Bran contain similar levels of Calcium, Iron, Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 1.5 times more Energy and 2.1 times more Omega 3 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 1.9 times more Saturated Fat and 2.2 times more Fiber than Raw Quinoa.
- Both Raw Quinoa and Oat Bran offer comparable quantities of Fat, Omega 6, Carbohydrate and Protein per 14 ounces.