Nutrient Comparison: Oat Bran VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Long-grain Brown Rice:
- 14 ounces of Oat Bran have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5.3 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 7 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oat Bran.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Long-grain Brown Rice:
- 14 ounces of Oat Bran have 6.4 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 2.2 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 3, 2.7 times more Omega 6, 2.2 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and Long-grain Brown Rice offer comparable quantities of Carbohydrate per 14 ounces.