Dried Oriental Radishes have 10.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Chopped Broccoli?
Dried Oriental Radishes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 1271.6 times more Vitamin E and 187.8 times more Vitamin K than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Frozen Chopped Broccoli:
500 calories of Dried Oriental Radishes have 4.1 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 5.7 times more Manganese, 2.6 times more Phosphorus, 41.7 times more Selenium, 2.3 times more Zinc and 48.4 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium and Sodium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
Both Dried Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.