Nutrient Comparison: Dried Oriental Radishes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Frozen Chopped Broccoli:
- 7 ounces of Dried Oriental Radishes have 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 7.2 times more Vitamin B3, 6.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 122 times more Vitamin E and 18 times more Vitamin K than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Frozen Chopped Broccoli:
- 7 ounces of Dried Oriental Radishes have 11.2 times more Calcium, 42.9 times more Copper, 8.3 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 16.5 times more Potassium, 11.6 times more Sodium and 4.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Selenium and 4.6 times more Water than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 10.4 times more Energy, 2 times more Omega 3, 13.3 times more Carbohydrate, 27.6 times more Sugars, 8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dried Oriental Radishes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.