Cooked Brown Rice VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 500 calories of Cooked Brown Rice have 1.9 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Vitamin B1 and 12.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 500 calories of Cooked Brown Rice have 1.4 times more Copper, 4.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- While 500 kcal of Cooked Regular Long-grain White Rice enriched contain 2 times more Iron than Cooked Medium-grain Brown Rice.
- 500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Brown Rice have 5.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.