Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Chinese restaurant steamed white Rice
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Chinese restaurant steamed white Rice
331g
Raw Unenriched Glutinous White Rice have 2.5 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Chinese restaurant steamed white Rice?
Raw Unenriched Glutinous White Rice VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:
500 calories of Raw Unenriched Glutinous White Rice have 4.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:
500 calories of Raw Unenriched Glutinous White Rice have 1.5 times more Copper and 1.7 times more Iron than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 1.4 times more Zinc than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Chinese restaurant steamed white Rice contain similar levels of Manganese and Phosphorus per 500 calories.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Unenriched Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of macro-nutrients per 500 kcal
Both Raw Unenriched Glutinous White Rice and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice provide inadequate amounts of Fiber in 500 calories.