Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Cooked Glutinous White Rice
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Cooked Glutinous White Rice
516g
Chinese restaurant steamed white Rice has 1.6 times more energy per 100g than Cooked Glutinous White Rice. It has above average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Cooked Glutinous White Rice?
Chinese Restaurant Steamed White Rice VS Cooked Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Cooked Glutinous White Rice?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
500 calories of Chinese restaurant steamed white Rice have 1.3 times more Vitamin B3 than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 1.8 times more Vitamin B6 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B6
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B3
Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
500 calories of Chinese restaurant steamed white Rice have 1.8 times more Iron and 2.6 times more Phosphorus than Cooked Glutinous White Rice.
While 500 kcal of Cooked Glutinous White Rice contain 1.6 times more Copper and 1.9 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Glutinous White Rice contain 1.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber