Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
Chinese restaurant steamed white Rice has 2 times more Vitamin B3 and 5 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
Chinese restaurant steamed white Rice has 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 1.7 times more Zinc than Cooked Glutinous White Rice.
Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice have similar amounts of Copper, Magnesium and Water per 100 g.
Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice have insufficient amounts of Calcium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Glutinous White Rice.
Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice have similar amounts of Fiber per 100 g.
Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.