Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
- 7 ounces of Chinese restaurant steamed white Rice have 2 times more Vitamin B3 than Cooked Glutinous White Rice.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B6
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B3
- Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
- 7 ounces of Chinese restaurant steamed white Rice have 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 1.7 times more Zinc than Cooked Glutinous White Rice.
- Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
- Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Glutinous White Rice.
- Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice offer comparable quantities of Fiber per seven ounces.