Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese restaurant steamed white Rice versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
- 14 ounces of Chinese restaurant steamed white Rice have 2 times more Vitamin B3 than Cooked Glutinous White Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B6
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B3
- Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Cooked Glutinous White Rice:
- 14 ounces of Chinese restaurant steamed white Rice have 2.8 times more Iron, 1.7 times more Manganese, 4.1 times more Phosphorus and 1.7 times more Zinc than Cooked Glutinous White Rice.
- Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Phosphorus
- Both Chinese restaurant steamed white Rice as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese restaurant steamed white Rice have 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Glutinous White Rice.
- Both Chinese restaurant steamed white Rice and Cooked Glutinous White Rice offer comparable quantities of Fiber per 14 ounces.