Comparing Nutrients in 500 calories RiceVS Cooked parboiled Long-grain White Rice
Weight per 500 calories
Rice
137g
Cooked parboiled Long-grain White Rice
407g
Rice has 3 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Rice or Cooked parboiled Long-grain White Rice?
Rice VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Rice vs Cooked parboiled Long-grain White Rice:
500 kcal of Cooked parboiled Long-grain White Rice contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Regular Long-grain White Rice.
Both Rice and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1
Both Raw Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice vs Cooked parboiled Long-grain White Rice:
500 kcal of Cooked parboiled Long-grain White Rice contain 1.4 times more Phosphorus and 1.8 times more Selenium than Raw Regular Long-grain White Rice.
Both Rice and Cooked parboiled Long-grain White Rice contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
Both Raw Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of macro-nutrients per 500 kcal
Both Rice and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.