Cooked Regular Long-grain White Rice VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:
- 500 kcal of Cooked parboiled Long-grain White Rice contain 3.9 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:
- 500 calories of Cooked Regular Long-grain White Rice have 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 500 kcal of Cooked parboiled Long-grain White Rice contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Selenium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice contain similar levels of Copper per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron
- 500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium
- Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.