Lets compare vitamin content per 100 grams of Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:
Cooked Regular Long-grain White Rice has 1.2 times more Vitamin B5 than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Regular Long-grain White Rice vs Cooked parboiled Long-grain White Rice:
Cooked Regular Long-grain White Rice has 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.9 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked parboiled Long-grain White Rice contains 1.3 times more Omega 3 and 2.3 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cooked Regular Long-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.